Dressed In Holiday Style

Dressed In Holiday Style

Christmas wouldn't be Christmas without a style post.  Dressing up is one of my favourite things  (no matter how impractical given the weather) and jumpsuits happen to be my favourite thing to dress up in (also impractical because using the bathroom becomes an art).  I just couldn't say no when I came across this jumpsuit a few months ago.  I could immediately envision the entire outfit: vintage fur, gold sparkles, and a gorgeous red lip (and all the fabulous Christmas parties I would attend in that outfit).  

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Explore // Van City Guide

Explore // Van City Guide

When I was going through Yoga Teacher Training last year an idea was presented: there may be certain places in the world that work best with your individual make-up/energy.  You know those places you visit in which everything seems to fall into place, you feel the best you've ever felt - healthy, inspired, positive, beautiful etc, the most yourself.  Ideally we'd each be able to live in the places that perpetually make us feel that way.  And, you've guessed it, Vancouver is one of those places for me.

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Style // Finally Fall

Style // Finally Fall

Weather is a big topic of conversation in Calgary.  Truth be told, Calgarians are never very happy with the weather.  The only chance Mother Nature has in winning our favour is when it's November, we are anticipating snow and instead, we get 20+ degree celsius temps.  We never had a chance for fall until this last week happened.  

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Natural Cold Remedies

Natural Cold Remedies

Being sick is the worst.  This time of year seems to bring out the colds in people.  I was going to say there's nothing like having a cold during the winter months, but really there's no good time to get sick, and colds during the summer may even be worse.  In any case when either of us begin feeling that dreaded scratchy throat, runny nose, or itchy ears we have a natural health care regime that we promptly begin.  As per my philosophy on health and wellness I think it's important to provide your body with what it needs to fight off any illness rather than take meds to lessen the symptoms momentarily.  (Obviously there's a place for said meds too, because let's be honest, relief from that stupid one nostril being plugged for any amount of time can provide a little light at the end of the tunnel.)  Here are the things I keep on hand once those symptoms start popping up, in hopes of lessening the degree of sick.

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To The Mountains!

To The Mountains!

I often wonder if people from other places of the world forget to explore and visit the beauty that surrounds them as often as we do with the mountains.  For example, if I lived in London would I forget to explore the castles, history, and museums in every direction just because I was used to them being there?  It may just be our lifestyle that doesn't often take us to the mountains, or maybe we've taken them for granted in being so close for so long.  After this weekend, however,  I was reminded of how we need to make more time for weekend drives West.  There's something about that mountain air, feeling so small in the majesty of the mountains and wilderness, and the simple act of getting out of the city.

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Life Lately

Life Lately

Happy Friday!  It's nearing the end of Oct. and it's been a long while since I last wrote a "Life Lately" Post.  This time of year is always very transitional for us.  Gearing up for winter is not always easy when part of it requires James to build homes starting in December, which means him working outdoors. As the start date is getting closer and closer I begin feeling an urgency to nest.  Home needs to be a place that is somewhere we want to hibernate for the colder months.  Somewhere that supports health and wellness and wellbeing and that allows James to re-cooperate after each work day.  It's amazing what a difference the colder months can make.  Adjusting to the shorter hours of day-light, the chilled-to-the-bone kind of cold, can all take a toll psychologically, physically and energetically.  This

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