Wellness // Journaling

Wellness // Journaling

Health and wellness are important parts of my life.  It's something I feel really passionate about in myself and others.  I take time to invest in myself in this way often.  Journaling has played a part of my health and wellness routine for a long time.  Growing up I didn't keep a diary exactly but I journaled my way through life.  It was a ritual.  It was therapy.  It was a release.

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Gratitude

Gratitude

Today we are still on weekend mode since it's Thanksgiving weekend here in Canada.  I couldn't be happier about it either.  This weekend the weather decided fall is over and winter is here.  Although it all melts by the end of the day, each morning when we wake up the world is a winter wonderland.  Which means long lazy days in bed.  It's been glorious.  The only plans that the snow has squashed was going to the pumpkin patch today (no pun intended) ..who wants to go to a pumpkin patch in the snow? So, instead we will enjoy the slowness and hibernation that this weather brings.

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