Wellness // How to Shift Your Mood

Wellness // How to Shift Your Mood

I'm pretty certain I'm not alone in having off days.   Those days when it feels like the universe is forcing you to stop what you're doing cause nothing is going the way you planned it.  Those days when you feel blah or glum or negative or all of the above.  Like you just wish the weather would turn miserable so you have an excuse to hole up inside and feel badly for yourself.  Sounds so dramatic, but it happens, so, I thought I would share how I usually get out of my slump and shift my mood.  

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